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Wellness in the Workplace

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  • Healthy Snacking at Work
    Healthy Snacking at Work
    Jay Grant Recorded: Sep 25 2008 30 mins
    Snacking between meals is effective in maintaining a healthy metabolism and sustaining energy levels throughout the day. Learn how to choose better snacks for the office and stick to an eating schedule.
  • Sleeping for Success
    Sleeping for Success
    Jay Grant Recorded: Sep 5 2008 27 mins
    The effects of sleep deprivation costs employers millions each year. Likewise, it prevents managers from performing at their best. Learn the importance of a good night's rest along with simple techniques for improving your sleep.

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