Understanding and improving your levels of resilience

Presented by

Karen Taylor, Founder, Parent Cloud

About this talk

- Resilience: A definition - Measuring your resilience & the role of resilience in your work - Exercises: Finding Optimism using the ABCDE Model, Becoming more self-resilient & finding your purpose - Actions: understanding what restores and depletes your energy levels, thinking about incremental gains, building your own resilience plan, expanding your support network

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