Staying strong, healthy and happy at home

Presented by

Eliza Flynn, Parent Cloud

About this talk

What’s one thing which impacts your mood, your stress levels, your levels of anxiety, and even your digestion? Any hunches? (pun intended) It’s your posture. How you sit, stand and move can affect all the above. And especially during this current situation, when we’re moving less and sitting at desks, we can suffer from more aches and pains, a lack of motivation, increased irritability and more. This hour long webinar will help you understand the common postural issues we face when sitting down for long periods of time, as well as practical tips and exercises to help you improve this. In addition, I’ll also be sharing easy-to-implement changes and lifestyle techniques to help you feel stronger, healthier and happier - all without leaving your home.

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