Becoming More Self-Aware to Avoid Burnout & Build Sustainable Success

Presented by

Megan Bozzuto, Ani Rostomyan, Marie Zoutomou-Quintanilla, Mary Meduna-Gross

About this talk

This panel discussion is designed to help individuals develop self-awareness, prevent burnout, and cultivate sustainable success in their personal and professional lives. The event brings together a diverse panel of experts who will share their insights, strategies, and experiences on maintaining well-being and achieving long-term success. Key Topics: - Understanding Burnout: Exploring the causes, signs, and consequences of burnout in various aspects of life and work. - The Power of Self-Awareness: Recognizing and understanding personal strengths, limitations, values, and triggers to foster resilience and prevent burnout. - Mindful Practices for Self-Care: Implementing effective self-care routines, stress management techniques, and mindfulness practices to nurture well-being. - Creating Boundaries: Setting healthy boundaries in personal and professional relationships, managing workload, and maintaining work-life harmony. - Cultivating a Supportive Environment: Building a support network, seeking help, and fostering a culture of empathy and understanding in workplaces and communities. - Redefining Success: Shifting perspectives on success to prioritize holistic well-being, purpose-driven goals, and sustainable achievement.
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