No Panic! Getting your head around anxiety

Presented by

Ruth Cooper-Dickson, Founder Champs Consulting

About this talk

Anxiety and anxiety disorders are often seen by many at the more acceptable end of the spectrum of mental ill health conditions. For those who live with these mental health conditions they can be debilitating and life changing. Ruth Cooper-Dickson will walk you through a short masterclass to understand anxiety, how to support someone who may suffer a panic attack and the small adjustments you can make in the workplace to support others.

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