Self-care and Wellbeing for Entrepreneurs

Presented by

Mira Rutter, Work-Life Balance Coach and Strategist

About this talk

Managing your time is futile unless you have the necessary energy to use your efforts effectively whether you’re ploughing your way through client work or you are out and about by yourself or with your family and friends. Downing countless cups of teas or coffee or even cans of your favourite ‘energy’ drink isn’t a sustainable long-term answer to your vitality. But what else can you do when you often feel like you’re far too exhausted to do anything once you’ve wrapped up for the day and all you can do is collapse on the sofa or in bed? Sometimes, you may even be having trouble concentrating on your work. Or maybe you find it hard to switch off even when you’re trying to have some downtime. If you’re experiencing any of these and you’ve had enough of trying ineffective short-term fixes and are ready to stop trying to pour out of an empty cup, it’s time to look at how you manage your energy levels not just your time. Mira Rutter, a Work-Life Balance Coach and Strategist, will dive into the importance of self-care and how to prioritise your health and wellbeing as an entrepreneur, so that you can enjoy more of what matters to you most. By attending this webinar, you will discover: The two essential strategies for managing your energy levels Highly effective stamina boosting tips to help you be at your best throughout the day that you can apply right away How to preserve your power by learning how to cope with energy sappers Join this webinar if you want to reap the benefits of feeling full of energy every day.

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