Resilience Ninja: More than Food & Fitness with a dash of Yoga

Presented by

Kathryn Jackson, Leadership Coach and Author, careerbalance Ltd

About this talk

Wellbeing at work is a seriously hot topic around the world; but what if our significant focus on food, fitness and yoga to tackle this was preventing us from truly making a long-term difference? Women in business are often the ones who focus on helping other people grow (and stay) resilient…supporting partners, children and extended family members - and I think it’s time we learned how to become resilience ninjas. If we’re going to step into the world of “Continuously Awesome” then we need new strategies and resources to help us enjoy the ride. Learn about the importance of emotional honesty as a foundation for true resilience. Explore how your levels of self-care influence your ability to re-energize and stay strong. Consider how having the right sort of connections play a part in your ability to flourish. Reflect on how you have been learning (and changing) along your journey to resilience already. If you’re ready for finding new ways to overcome obstacles to your success, and hungry to understand how to build and maintain strength then this is the webinar for you. During this webinar we will: Consider what wellbeing and resilience actually is, and how it impacts us at work Understand what it takes to be resilient in our workplaces so we can more confidently navigate the change and uncertainty that exists in our business world every day. Learn about a toolkit of resources for better management of wellbeing and resilience at work.

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The state of women in the workplace is constantly evolving. Each year we make new strides to be more inclusive, close the gender pay gap across industries, and promote and support more women in business. This series will outline the current state of the industry, the challenges women are facing in their careers, as well as opportunities and solutions for women climbing the corporate ladder.