Depression in a Digital Age: The Highs and Lows of Perfectionism

Presented by

Fiona Thomas (Author, Depression in a Digital Age) and Ina Yulo (BrightTALK)

About this talk

Fiona Thomas is an active blogger, writer, and influencer in the mental health community. In this BrightTALK interview, Fiona talks about her new book "Depression in a Digital Age" and offers a different, positive perspective on mental health and the internet. Join this online interview where you will learn about: -The link between mental illness and how we form our own idea of success -How to overcome internal pressures to push yourself to both your physical and mental limits -Understanding your triggers and the risks involved in keeping up with your online persona -How to reframe what success means -How to make social media something that is for you and not something that goes against your mental wellbeing

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