How to Manage Your Energy & Overcome Burnout

Presented by

Belma McCaffrey, CEO + Founder of Work Bigger

About this talk

In today's #hustlehard culture, we’re focused on nonstop doing and working. We assume this produces the best results. It’s difficult to break the habit of working straight through lunch or peeling ourselves from our desks because we're conditioned to work a certain way - pushing through the day versus working from a place of high energy. This results in exhaustion, stress and founders often producing lower quality work. In this course, you'll learn to tap into you energy so you can leverage high-productive periods. We’ll review a framework to approach each day with intention, and strategies to cut out the busy work so that you can reduce stress throughout the day and produce more valuable work.

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