Stress Less, Sleep More: How to Create a Calming Quarantine Routine
About this talk
This webinar focuses on stress and sleep and how we may be able to improve both during an unprecedented time. Aileen Axtmayer will help you gain a better understanding of how these areas are being affected and influenced by one another. You’ll foster your ability to give yourself compassion, and the reassurance that you are not alone. We’ll cover specific, evidence-based, practical strategies so you can move from feeling overwhelmed to armed with simple tools to try.
· Some of the physiological reactions that quarantining can elicit in the mind and body.
· Specific strategies to address stress and sleep from multiple angles, including nutrition tips, technology usage hacks, and mindfulness exercises.
· How to make small but impactful changes that can last, no matter what your life looks like.