Boundaries 101: More than Just Saying No

Presented by

Cait Donovan

About this talk

Have we been getting boundaries wrong this whole time? Cait thinks yes and has the research to back it up. This workshop takes you through the INTERNAL boundaries that are oft ignored and so necessary when it comes to preventing and recovering from burnout, while also creating guidelines for how to communicate boundaries that are clear, kind, and concise - all while using the acronym B.R.A.T! :)

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