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BrightTALK Masterclass Series: The Three Pillars of Great Sleep

This webinar is part of BrightTALK's Masterclass Series.

Do you find it hard to get consistently great night’s sleep and not sure where to even begin with improving your sleep?

Perhaps you would love to be able to get amazing sleep without drugs, alcohol or gimmicks... and looking for practical and effective ways so you can also experience that great night’s sleep that fully refreshes and recharges you for the morning.

Insomnia and other sleep problems affect around one in every three people in the UK, that is approximately 22 million people in the UK alone. A staggering amount, especially since there are so many effective ways to improve sleep and wake up refreshed in the morning.

In this webinar, you will learn:
-The definition of great sleep
-How to figure out which area of your life is affecting your sleep the most
-What are the main three pillars of great sleep
-How to begin to build the three main pillars of great sleep for your life
-Learn simple, effective and practical tools and techniques that you can put into your life straight away

You will benefit from this webinar if you currently have sleep issues or you would simply like to optimise your sleep for years to come.
Recorded Oct 4 2018 63 mins
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Presented by
Beatrix A. Schmidt, Sleep Coach, Speaker and Author of The Sleep Deep Method Organisation
Presentation preview: BrightTALK Masterclass Series: The Three Pillars of Great Sleep

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    -How to begin to build the three main pillars of great sleep for your life
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  • Title: BrightTALK Masterclass Series: The Three Pillars of Great Sleep
  • Live at: Oct 4 2018 3:00 pm
  • Presented by: Beatrix A. Schmidt, Sleep Coach, Speaker and Author of The Sleep Deep Method Organisation
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