Insomnia and tips on sleep hygiene

Discover how a change of lifestyle can help you prevent certain risk of cancer.

The pandemic and various forms of lockdowns are affecting people's ability to practice regular physical activity. Join us to hear about the health risks associated with a sedentary lifestyle and discover the benefits of practicing regular physical activity.

Diagnosing and understanding High Blood Pressure and Hypertension.

With over 7 years experience in the United States of America and Nigeria, Dr. Esther has dedicated her service to the practice of medicine with a special interest in Internal medicine and Preventative medicine. She has served in both institutional hospitals and multispecialty clinics over the years with significant exposure to patients from diverse cultural backgrounds and she prides herself in her unique way of practicing medicine which involves active patient participation and education under her guidance. She believes a little kindness makes the world a better place and she is a lover of American football and an avid Dallas Cowboys supporter.

For some of us Covid-19 resurgence and various forms of lockdown around the world have affected our ability to exercise and keep up with healthy habits.
Allianz Care's wellness programme and specifically the Health Steps app can help you adopt healthy habits and continue to THRIVE despite the pandemic.

HealthSteps health and wellbeing programme in action

Men's Health and Prostate Cancer Awareness presented by Dr Rami Said from Health and Hands.

In Q4 2020, we are seeing resurgence of COVID-19 cases worldwide and various forms of lockdowns have been adopted or are being discussed by governments ahead of the traditional year-end celebrations.
In this context, how to stay safe while travelling?

Expat life can be exciting, but it can also be challenging. So, what can we learn from the growing science of happiness and wellbeing?
Join Science of Happiness Expert Vanessa King and discover easy ways to train your brain to boost your resilience and how happy you feel in these uncertain times.

Places are limited, so save you space and sign up today!

About Vanessa King:
Vanessa King is a Science of Happiness Expert.
- Leading expert in the practical application of positive psychology in workplaces and communities
- Combines in-depth knowledge of the science of motivation, happiness, resilience, and wellbeing to enable people to get the most from work and life.

Women's Health and Breast Cancer Awareness

With over 7 years experience in the United States of America and Nigeria, Dr. Esther has dedicated her service to the practice of medicine with a special interest in Internal medicine and Preventative medicine. She has served in both insitutional hospitals and multispecialty clinics over the years with significant exposure to patients from diverse cultural backgrounds and she prides herself in her unique way of practising medicine which involves active patient participation and education under her guidance. She believes a little kindness makes the world a better place and she is a lover of American football and an avid Dallas Cowboys supporter.