Name: Running for fitness
Start: 2020-05-08T14:30:00Z
End: 2020-05-08T14:31:01.000Z
Location: BrightTALK

Regular content provided by experts to help you or your employees look after their health and wellbeing at home or abroad.

The end of October to the first of the New Year can be can be a challenging time for most people. The pressures of additional tasks, holiday planning, engaging with relatives, gift selection, increased spending, etc. all contribute to feelings of being overwhelmed.

This webinar will help you understand the context in which the holidays are stressful and offers tips and strategies to help you manage the psychological, physical, emotional, and financial aspects of planning for and participating in holiday events. You will be encouraged to evaluate the traditions you and your family follow to better understand the effectiveness of those traditions. In addition, you will learn how to develop new and more manageable traditions that can give your holiday celebrations meaning while not overburdening you.

Managing holiday stress

Positive Mental Health and SAD Awareness

Mental Health First Aid Masterclass

Gut health and mood foods

Coping techniques for social anxiety

With climate change at the fore of global conversation in recent times, there's a surge in public awareness regarding the impact of food production on our environment. As a result, more individuals are making dietary choices, not only based on personal preference and nutritional requirements - but also considering how they might be contributing to the future of the planet. 
The rising popularity of plant-based eating and the adoption of a 'plant-forward' diet is a central component of this movement. In this training we explore the many personal health benefits, in addition to the profound environmental value of consuming more plant-based produce.

Plant-powered eating

It’s ok not to be ok

In recent decades, the extent of nature's therapeutic effects on both body and mind are only beginning to be fully appreciated. Scientists can now quantify with greater accuracy than ever before, the impact of time spent outdoors on all our bodily systems - from hormonal regulation, nerve function and immunity. This translates into significant shifts in mood, cognitive performance and physical health  - even after acute bouts of brief exposure. In this session, we will explore some of the emerging research on Blue and Green Exercise, Forest Bathing and Biophilic Design principles that have been shown to significantly boost health and wellbeing.

Nature and Health

Going to Portugal soon and don't know what to expect?
Watch our video on things you need to know before you go.

Know before you go - Explore Portugal

Going to the Netherlands soon and don't know what to expect?
Watch our video on things you need to know before you go.

Know before you go - Explore the Netherlands

Going to South Africa soon and don't know what to expect?
Watch our video on things you need to know before you go.

Know before you go - Explore South Africa

Weight loss tends to be a major focus for many individuals post-festivities at the start of the new year, however often people resort to quick fix solutions and fad diets which are not effective in the long run. 

This training facilitates individuals understanding the multi-dimensional components that determine successful long-term weight management - beyond calorie counting and extreme dietary regimens. The session explores mind-body connection, identity and limiting personal narratives - in addition to the practicalities of developing and instilling optimum nutrition and exercise habits as part of daily life.

The key to successful Long-Term Weight Loss

Join us as we discuss the equitable workplace. What does a diverse and inclusive workplace looks like in 2022?

More about our speakers:
Ida Luka-Lognoné is the CEO of Health global line of business at Allianz Partners. Prior to this appointment in 2015, Ida held multiple senior executive board positions in Allianz companies in EMEA and APAC regions. 
Allianz Partners is part of the Allianz Group, which serves more than 92 million customers in over 77 countries.
A Polish and French citizen, Ida holds a Masters degree from Krakow University and Paris Inalco, and completed Executive Programs of INSEAD. She a sponsor of Allianz NEO, the Allianz global network that focus on gender inclusion. In recognition of her professional achievements and contribution to the French economy, Ida Luka-Lognoné was awarded the French Legion d'Honneur. 

Sandra Healy, Founder and CEO at Inclusio. 
She is an Organisational Psychologist and NLP Master Practitioner. Over 15 years she has championed and driven diversity and inclusion practice across industry and is considered one of the leading experts in D&I. Sandra won Entrepreneur of the Year at the Diversity in Tech Awards 2021.

Simon Cahill leads the delivery of the people development services within the EMEA region in Allianz Partners. 
He has significant experience in organizational development within a multinational environment and is passionate about helping people to achieve their potential.

The Equitable Workplace

Going to Greece soon and don't know what to expect? 
Watch our video on things you need to know before you go.

Know before you go - Explore Greece

Going to Ireland soon and don't know what to expect?
Watch our video on things you need to know before you go.

Know before you go - Explore Ireland

Join us on the 15th March as we discuss Women's Health.

Women's Health

Going to Belgium soon and don't know what to expect?
Watch our video on things you need to know before you go.

Know before you go - Explore Belgium

Going to Austria soon and don't know what to expect?
Watch our video on things you need to know before you go.

Know before you go - Explore Austria

Running for fitness

Health Insurance

Healthy

Wellbeing

Allianz

AllianzCare

International Health

Running

Fitness

Small businesses and enterprises alike are competing for not only market share, but also for the best employees to move their businesses forward. Competitive salary and benefits packages are the foundation of high employee satisfaction. Join this community to keep up with changing regulations and learn how to optimize workforce costs with competitive yet cost-effective employee benefits and compensation plans.

Benefits and Compensation

Human resources is intrinsically linked to business success and requires a thoughtful balance of a variety of complex issues. The human resources community on BrightTALK is made up of thousands of professionals in human resources exchanging human resources best practices and advice. Watch hundreds of on-demand webinars for immediate information or participate in upcoming live webinars and have your questions answered by respected HR thought leaders.

Human Resources

The sales management community on BrightTALK is made up of thousands of sales management professionals. Learn about sales training ideas and techniques while improving pipeline development strategies. Join the conversation by participating in live sales development and management webinars and round tables.

Sales Strategy

The sales community on BrightTALK brings together thousands of engaged sales professionals. Learn about careers in IT sales and marketing, sales techniques and selling strategies. Join the discussion by participating in on-demand and live sales webinars and summits with leaders in the sales industry.

Sales

Thousands of healthcare IT professionals compose the health IT community on BrightTALK. Learn alongside them with relevant webinars on healthcare IT compliance, big data in healthcare and IT solutions for healthcare organizations. Join the conversation by asking questions and engaging with other participants during live webinars and organized discussions.

Health IT

The research and development community on BrightTALK brings together leading professionals in healthcare, technology and manufacturing to present on current topics in their fields. From big data in healthcare to online forensics training and medical research practices, the community is an exceptional resource for those looking to expand their knowledge. Be part of the conversation by joining the community and participating in interactive live webinars.

Research and Development

In today’s economic climate, successful small businesses need to overcome an array of challenges. Client dependence, legal issues, small business financing… as an entrepreneur, where can you find the information you need to help inform your decisions? In the small business management community, discover how you can create a successful small business from the business plan up!

Small Business

Get powerful human resource management insights for your business. Connect with experts and colleagues to get the most up-to-date knowledge on which HR practices and strategies have been shown to be effective in retaining and growing talent.

In the business management community, commercial experts will be sharing webinars and videos on an array of subjects. From sales and marketing, to finance, productivity and growth, this content will help you stay up-to-date with the current economic environment and provide timely management insight to drive business growth.

Running for fitness

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