Hi [[ session.user.profile.firstName ]]

Home Workout

Get exercising at home with workout tips from Emmanuelle Bonham, Personal Trainer & Nutritionist.
Recorded May 21 2020 4 mins
Your place is confirmed,
we'll send you email reminders
Presented by
Emmanuelle Bonham, Personal Trainer & Nutritionist
Presentation preview: Home Workout

Network with like-minded attendees

  • [[ session.user.profile.displayName ]]
    Add a photo
    • [[ session.user.profile.displayName ]]
    • [[ session.user.profile.jobTitle ]]
    • [[ session.user.profile.companyName ]]
    • [[ userProfileTemplateHelper.getLocation(session.user.profile) ]]
  • [[ card.displayName ]]
    • [[ card.displayName ]]
    • [[ card.jobTitle ]]
    • [[ card.companyName ]]
    • [[ userProfileTemplateHelper.getLocation(card) ]]
  • Channel
  • Channel profile
  • Diagnosing and understanding High Blood Pressure and Hypertension Dec 15 2020 9:30 am UTC 45 mins
    Dr. Zaib Shaikh, General Practitioner at Health at Hand
    Diagnosing and understanding High Blood Pressure and Hypertension.

    Dr. Shaikh began his basic medical training in India and continued his post graduate training in the United States. He has worked across three countries – India, the USA, and now in UAE. He is a well-rounded physician, having conducted and published multiple clinical studies in Internal Medicine journals since 2006. Dr. Shaikh is BLS, ACLS, and ATLS certified and licensed with DHA and DHCC in Dubai. Prior to joining Health at Hand, Dr. Shaikh worked as Medical Director for five years with a telemedicine company in Dubai. He is a registered member of the American College of Surgeons and the American Association of Physicians of Indian Origin.
  • Men's Health and Prostrate Cancer Awareness Nov 24 2020 9:30 am UTC 45 mins
    Dr Rami Said - Lead Telehealth Specialist at Health At Hand
    Men's Health and Prostrate Cancer Awareness presented by Dr Rami Said from Health and Hands.
  • How the Science of Happiness can help you make the most of your expat assignment Oct 20 2020 10:00 am UTC 60 mins
    Science of Happiness Expert, Vanessa King
    Expat life can be exciting, but it can also be challenging. We know some assignments are cut short because of unhappiness. So, what can we learn from the growing science of happiness and wellbeing?

    What we will cover:
    In this engaging session, science of happiness expert, Vanessa King will help us explore evidence-based practical ideas may help boost your resilience and how happy you feel.

    What you will learn:
    You’ll come away with some quick and easy, practical actions to experiment with to help you make the most of your time as an expat.


    About Vanessa King:
    Vanessa King is a Science of Happiness Expert.
    - Leading expert in the practical application of positive psychology in workplaces and communities
    - Combines in-depth knowledge of the science of motivation, happiness, resilience, and wellbeing to enable people to get the most from work and life
    - Holds a Master’s degree in Applied Positive Psychology from the University of Pennsylvania
    - Architect and Author of ’10 Keys to Happier Living’
    - TEDx Talk: The Ten Keys to Happier Living
  • Women's Health and Breast Cancer Awareness Oct 20 2020 8:30 am UTC 45 mins
    Dr Esther Dairo, General Practicioner at Health at Hand
    Women's Health and Breast Cancer Awareness

    With over 7 years experience in the United States of America and Nigeria, Dr. Esther has dedicated her service to the practice of medicine with a special interest in Internal medicine and Preventative medicine. She has served in both insitutional hospitals and multispecialty clinics over the years with significant exposure to patients from diverse cultural backgrounds and she prides herself in her unique way of practising medicine which involves active patient participation and education under her guidance. She believes a little kindness makes the world a better place and she is a lover of American football and an avid Dallas Cowboys supporter.
  • Understanding and practicing mindfulness for a better life Sep 22 2020 8:30 am UTC 45 mins
    Dr Ruhil Badiani is the Medical Director at Health at Hand
    Dr Ruhil Badiani is the Medical Director at Health at Hand

    She graduated from King’s College London in 2005 and became a member of the Royal College of General Practitioners in 2010. She has worked in a wide variety of specialties including paediatrics, orthopaedics, respiratory medicine, care of the elderly and emergency medicine.
    Having practised in London for over 10 years, Dr Ruhil has worked in a wide variety of specialties including paediatrics, orthopaedics, respiratory medicine, care of the elderly and emergency medicine. She has a particular interest in Obstetrics and Gynaecology and obtained her DRCOG in 2010.
  • Preventing and managing Diabetes Recorded: Aug 25 2020 45 mins
    Dr . Ruhil Badiani - Medical Director at Health At Hand
    Join Dr Ruhil Badiani to hear about how to prevent and manage Diabetes.

    Dr Ruhil Badiani graduated from King’s College London in 2005 and became a member of the Royal College of General Practitioners in 2010. She has worked in a wide variety of specialties including paediatrics, orthopaedics, respiratory medicine, care of the elderly and emergency medicine.
    Having practised in London for over 10 years, Dr Ruhil has worked in a wide variety of specialties including paediatrics, orthopaedics, respiratory medicine, care of the elderly and emergency medicine. She has a particular interest in Obstetrics and Gynaecology and obtained her DRCOG in 2010.
  • Can you learn to be happy? Recorded: Aug 12 2020 2 mins
    Vanessa King
    Can you learn to be happy? The good news is Yes
  • What is happiness? Recorded: Jul 29 2020 2 mins
    Vanessa King, Science of Happiness Expert
    We use the word happy a lot but how often do we think about what it really means?
  • International Education – What is Really Happening in China Recorded: Jul 29 2020 60 mins
    Weiwei (Sylvia) Wang, CFO at TBIG and Sean Chen, Director at TBIG. Facilitated by Jodi Thomas at Allianz Partners.
    How will China and Chinese students react to international education opportunities following the fallout of the COVID-19 pandemic?

    In this webinar our China experts will provide an update of what’s happening on the ground in China, the impact on Australia’s international education industry, and what key stakeholders can do to respond.

    About Tower Bridge International Group (TBIG)
    TBIG provides an exchange platform between schools, through short and long-term educational programming. The TBIG philosophy encourages collaboration and competition to challenge student assumptions on culture and the world. Through the power of international education, cultural awareness, global competency, and partnerships, TBIG promotes cross-cultural education and exchange, to create a world bridge of support for Chinese international students and education stakeholders.

    Presented by Weiwei (Sylvia) Wang, CFO at Tower Bridge International Group and Sean Chen, Director at Tower Bridge International Group.
    Facilitated by Jodi Thomas, Head of Strategy & Implementation for the Allianz Partners Global Student Mobility Initiative.
  • Antibiotics and bacterial Vs. viral Recorded: Jul 7 2020 49 mins
    Dr. Zaib Shaikh,General Practitioner at Health at Hand
    Presented by Dr. Zaib Shaikh from Health at Hand, listen to our tips for when to use antibiotics and differentiate between bacterial and viral diseases.

    Dr. Shaikh began his basic medical training in India and continued his post graduate training in the United States. He has worked across three countries – India, the USA, and now in UAE. He is a well-rounded physician, having conducted and published multiple clinical studies in Internal Medicine journals since 2006. Dr. Shaikh is BLS, ACLS, and ATLS certified and licensed with DHA and DHCC in Dubai. Prior to joining Health at Hand, Dr. Shaikh worked as Medical Director for five years with a telemedicine company in Dubai. He is a registered member of the American College of Surgeons and the American Association of Physicians of Indian Origin
  • The Science of Happiness: how happiness affects expats Recorded: Jul 1 2020 2 mins
    Vanessa King, Science of Happiness Expert
    Does our happiness as expats really matter? It turns out it does, but not for the reasons we might think.
  • Parenting Tips Recorded: Jun 2 2020 59 mins
    Dr . Ruhil Badiani - Medical Director at Health At Hand
    Listen to our webinar on Parenting Tips presented by Dr Ruhil Badiani, Medical Director at Health at Hands.

    Dr Ruhil Badiani graduated from King’s College London in 2005 and became a member of the Royal College of General Practitioners in 2010.
    Having practised in London for over 10 years, Dr Ruhil has worked in a wide variety of specialties including paediatrics, orthopaedics, respiratory medicine, care of the elderly and emergency medicine. She has a particular interest in Obstetrics and Gynaecology and obtained her DRCOG in 2010.
  • COVID-19: The Road to Recovery Recorded: May 28 2020 55 mins
    David Myers, CSO Allianz Partners & Bruce McIndoe, Founder and Board Member WorldAware
    With countries slowly coming out of lockdown, we would like to discuss what it means for international health insurance and run through a few scenarios on what the road to recovery could look like .
  • Home Workout Recorded: May 21 2020 4 mins
    Emmanuelle Bonham, Personal Trainer & Nutritionist
    Get exercising at home with workout tips from Emmanuelle Bonham, Personal Trainer & Nutritionist.
  • Understanding nutrition for a better life Recorded: May 12 2020 49 mins
    Dr. Ruhil Badiani, Medical Director at Health at Hand
    Dr Ruhil Badiani is the Medical Director at Health at Hand

    She graduated from King’s College London in 2005 and became a member of the Royal College of General Practitioners in 2010. She has worked in a wide variety of specialties including paediatrics, orthopaedics, respiratory medicine, care of the elderly and emergency medicine.

    Having practised in London for over 10 years, Dr Ruhil has worked in a wide variety of specialties including paediatrics, orthopaedics, respiratory medicine, care of the elderly and emergency medicine. She has a particular interest in Obstetrics and Gynaecology and obtained her DRCOG in 2010.
  • Raising a multilingual child Recorded: May 11 2020 2 mins
    Allianz Care
    Tips on how to raise a multilingual child.
  • Happiness Recorded: May 8 2020 1 min
    Allianz Care
    What is happiness and steps to take for a happier you
  • Healthy Eating Habits Recorded: May 8 2020 2 mins
    Allianz Care
    How to adopt healthier eating habits
  • Running for fitness Recorded: May 8 2020 2 mins
    Allianz Care
    Why run and tips on how to start
  • COVID19 : Dealing with Parental and Children's Anxiety Recorded: Apr 20 2020 49 mins
    Dr . Ruhil Badiani - Medical Director at Health At Hand
    Advice on dealing with parental and children anxiety during the COVID-19 pandemic.

    Dr Ruhil Badiani graduated from King’s College London in 2005 and became a member of the Royal College of General Practitioners in 2010. She has worked in a wide variety of specialties including paediatrics, orthopaedics, respiratory medicine, care of the elderly and emergency medicine.
    Having practised in London for over 10 years, Dr Ruhil has worked in a wide variety of specialties including paediatrics, orthopaedics, respiratory medicine, care of the elderly and emergency medicine. She has a particular interest in Obstetrics and Gynaecology and obtained her DRCOG in 2010.
Health & Wellbeing updates by international health experts
Regular content provided by experts to help you or your employees look after their health and wellbeing at home or abroad.

Embed in website or blog

Successfully added emails: 0
Remove all
  • Title: Home Workout
  • Live at: May 21 2020 7:35 am
  • Presented by: Emmanuelle Bonham, Personal Trainer & Nutritionist
  • From:
Your email has been sent.
or close