Name: Managing Anxiety & Stress
Start: 2021-09-16T08:30:00Z
End: 2021-09-16T08:30:50.000Z
Location: BrightTALK
Rating: 4.8

Regular content provided by experts to help you or your employees look after their health and wellbeing at home or abroad.

Discover the fascinating science behind aging and how we can extend both lifespan and healthspan. This webinar will explore the latest research on longevity, including breakthroughs in genetics, nutrition, lifestyle factors, and medical innovations. Join us to learn practical insights into living longer, healthier lives, backed by cutting-edge science.

The Science of Longevity

Join us for an insightful session on non-communicable diseases (NCDs), which include conditions like heart disease, diabetes, cancer, and chronic respiratory diseases. Explore the risk factors, prevention strategies, and the global impact of these long-term health conditions. This webinar will provide valuable knowledge for individuals, healthcare professionals, and anyone interested in improving their health and well-being.

Understanding Non-Communicable Diseases (NCDs)

Unlock the power of intuitive eating and learn how to reconnect with your body’s natural hunger cues. In this webinar, we’ll explore the principles of eating mindfully, free from restrictive diets, and fostering a healthier relationship with food. Discover practical strategies to trust your body’s signals and make food choices that support both your physical and emotional well-being.

Listen to Your Body - Intuitive Eating

Breathing is something we do unconsciously every moment of the day, yet the health of our lungs often goes unnoticed until it's compromised. Allianz Partners, a global leader in insurance and assistance services, is shining a spotlight on this crucial aspect of our wellbeing with the latest episode in its Paths to Prevention series.

Episode Two – Lung Health

In today’s digital age, social media is a powerful tool for connection, but it can also impact our mental and emotional well-being. Join us for a webinar that explores strategies for navigating social media mindfully. Learn how to maintain healthy boundaries, manage screen time, and use social platforms to enhance rather than hinder your well-being. Whether for personal or professional use, this session will help you make the most of social media while protecting your mental health.

Navigating Social Media

Episode one delves into the risk factors and preventative measures associated with cardiovascular disease.

Episode One - Heart Health

Sleep is one of the most powerful tools for boosting your physical and mental well-being. In this webinar, we'll explore how quality sleep can enhance cognitive function, improve mood, and support overall health. Learn practical tips for optimizing your sleep habits, debunk common myths, and understand the science behind why sleep is truly your superpower. Don’t miss this opportunity to unlock your potential through better rest!

Sleep is Your Superpower!

Relationships thrive on communication, and in this webinar, we're here to help you build stronger connections. Join us and explore the art of effective communication within your relationships. Our expert will provide practical guidance on active listening, expressing feelings, and resolving conflicts constructively. Whether you're seeking to enhance your personal, professional, or romantic relationships, this session will equip you with the tools to communicate more openly, honestly, and empathetically. Strengthen your bonds and achieve greater harmony with the power of effective communication.

Communicating Effectively in Relationships

Juggling the demands of parenthood, maintaining work and fitness, and managing everyday life can often feel like a chaotic balancing act. This webinar aims to provide practical tips and strategies for mothers and fathers to find harmony and balance amidst the whirlwind of responsibilities. By implementing these strategies, parents can better navigate the chaos of daily life, find time for fitness and work and ensure they are taking care of their mental and physical well-being. This webinar will empower participants to achieve a more balanced and fulfilling lifestyle.

Balancing Chaos - Parenthood, Career, Fitness and Life

The Flexitarian Diet offers a practical and sustainable approach to eating that supports overall health and well-being, while also benefiting the environment. By embracing a flexible diet that prioritizes plant-based foods without completely eliminating meat, individuals can enjoy a diverse and nutritious diet that is easy to maintain long-term. In this webinar we'll discuss the benefits of taking a flexitarian approach to eating plant based foods and discuss easy ways in which we can all incorporate this into our daily lives.

The Flexitarian Diet - Should We Be Reducing Our Meat Intake?

The winter months can be a struggle for many of us. The shorter days, colder weather and post holiday blues contribute to this. Therefore, it is important to prioritize your mental health and goal setting. In this webinar we will look at combatting SAD (Seasonal Affective Disorder), incorporating daily positive affirmations, gratitude practices and engaging in mood boosting activities. By implementing these strategies, participants will be equipped to maintain a positive outlook and stay on track with their New Year resolutions, even during the most challenging winter days.

Beat the Winter Blues - remaining positive and sticking to your new year goals.

Get ready to embrace a healthy winter season. Join our webinar as we explore effective strategies for boosting your immunity during the cold months. Our expert speaker will delve into the importance of nutrition, exercise, and quality sleep in fortifying your body's defenses against seasonal challenges. Discover practical tips and habits that will help you stay at your best, even when the temperature drops. Whether you're preparing for the holiday season or looking to maintain your wellbeing, this session is your key to winter wellness.

Boosting immunity in the cold season

Join us this webinar as we dive into the topic of preventing insulin resistance. Gain a clear understanding of what insulin resistance is, how it can develop, and, most importantly, how you can take proactive steps to reduce your risk. Our expert speaker will provide valuable insights and practical strategies to help you safeguard your health and maintain balanced insulin levels. Whether you're concerned about your own health or want to support others in their journey, this session offers the knowledge you need to protect your metabolic wellbeing.

Preventing insulin resistance

Digital access to healthcare is transforming how individuals manage their health, interact with providers and access vital services.  From remote consultations and electronic health records to wearable devices and health apps, the digital landscape offers unprecedented opportunities to improve health outcomes, enhance patient experience and streamline healthcare delivery.  Our cross-generational contributors had a lot to say about Digital Health, from their personal use of wearable devices, whether their data should be shared with various stakeholders, and how access to healthcare has increased because of technology.

Digital Health

Mental health, mental fitness and wellbeing are not new phenomena, but they are approached differently throughout the generations.  In this episode, we look at how the different generations have learned from each other, the role of technology on mental health and its potential for the future.

Mental Health

Dive into the fascinating world of cognitive wellness as we unravel the science behind brain fitness. Join our webinar to gain a deeper understanding of the structure and function of the human brain and explore why maintaining brain health is vital. Our expert speaker will provide an insightful overview, discussing the importance of brain health and sharing practical tips to keep your mind sharp and resilient. Whether you're interested in optimising your cognitive abilities or supporting the brain health of loved ones, this session will equip you with the knowledge you need to unlock your brain's full potential.

The science of brain fitness

What does it mean to live well? Does the concept differ from generation to generation?  While there is no universal definition, living well is a multifaceted concept that holds a sense of fulfilment, happiness and overall wellbeing.  In this episode we explore three key areas related to living well regarding physical health and mental resilience. These are preventive care, healthy ageing and empowering people to take ownership of their health.  Hear insights from our cross-generational contributors and independent health expert, Joe-Max Wakim.

Living Well

Parenting is a journey full of challenges and rewards, and we're here to support you in becoming the best parent you can be. Join our webinar to explore strategies for nurturing your child's physical, emotional, and cognitive development while building stronger connections within your family. Our expert will share valuable insights on effective communication, positive discipline, and fostering a nurturing environment. Whether you're a new parent or a seasoned pro, this session will provide you with tools to enhance your parenting skills and create a happier, more harmonious family life.

Better Parenting

Join us for practical tips on how to manage your anxiety and stress level day to day.

Managing Anxiety & Stress

Olive

Small businesses and enterprises alike are competing for not only market share, but also for the best employees to move their businesses forward. Competitive salary and benefits packages are the foundation of high employee satisfaction. Join this community to keep up with changing regulations and learn how to optimize workforce costs with competitive yet cost-effective employee benefits and compensation plans.

Benefits and Compensation

Get powerful human resource management insights for your business. Connect with experts and colleagues to get the most up-to-date knowledge on which HR practices and strategies have been shown to be effective in retaining and growing talent.

Human resources is intrinsically linked to business success and requires a thoughtful balance of a variety of complex issues. The human resources community on BrightTALK is made up of thousands of professionals in human resources exchanging human resources best practices and advice. Watch hundreds of on-demand webinars for immediate information or participate in upcoming live webinars and have your questions answered by respected HR thought leaders.

Human Resources

The sales management community on BrightTALK is made up of thousands of sales management professionals. Learn about sales training ideas and techniques while improving pipeline development strategies. Join the conversation by participating in live sales development and management webinars and round tables.

Sales Strategy

The sales community on BrightTALK brings together thousands of engaged sales professionals. Learn about careers in IT sales and marketing, sales techniques and selling strategies. Join the discussion by participating in on-demand and live sales webinars and summits with leaders in the sales industry.

Sales

Thousands of healthcare IT professionals compose the health IT community on BrightTALK. Learn alongside them with relevant webinars on healthcare IT compliance, big data in healthcare and IT solutions for healthcare organizations. Join the conversation by asking questions and engaging with other participants during live webinars and organized discussions.

Health IT

Healthcare

In today’s economic climate, successful small businesses need to overcome an array of challenges. Client dependence, legal issues, small business financing… as an entrepreneur, where can you find the information you need to help inform your decisions? In the small business management community, discover how you can create a successful small business from the business plan up!

Small Business

In the business management community, commercial experts will be sharing webinars and videos on an array of subjects. From sales and marketing, to finance, productivity and growth, this content will help you stay up-to-date with the current economic environment and provide timely management insight to drive business growth.

Managing Anxiety & Stress

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About this talk

Allianz