Name: The power of sleep
Start: 2021-12-14T09:30:00Z
End: 2021-12-14T09:30:35.000Z
Location: BrightTALK
Rating: 4.5

Regular content provided by experts to help you or your employees look after their health and wellbeing at home or abroad.

Get ready to embrace a healthy winter season. Join our webinar as we explore effective strategies for boosting your immunity during the cold months. Our expert speaker will delve into the importance of nutrition, exercise, and quality sleep in fortifying your body's defenses against seasonal challenges. Discover practical tips and habits that will help you stay at your best, even when the temperature drops. Whether you're preparing for the holiday season or looking to maintain your wellbeing, this session is your key to winter wellness.

Boosting immunity in the cold season

Join us this webinar as we dive into the topic of preventing insulin resistance. Gain a clear understanding of what insulin resistance is, how it can develop, and, most importantly, how you can take proactive steps to reduce your risk. Our expert speaker will provide valuable insights and practical strategies to help you safeguard your health and maintain balanced insulin levels. Whether you're concerned about your own health or want to support others in their journey, this session offers the knowledge you need to protect your metabolic wellbeing.

Preventing insulin resistance

Dive into the fascinating world of cognitive wellness as we unravel the science behind brain fitness. Join our webinar to gain a deeper understanding of the structure and function of the human brain and explore why maintaining brain health is vital. Our expert speaker will provide an insightful overview, discussing the importance of brain health and sharing practical tips to keep your mind sharp and resilient. Whether you're interested in optimising your cognitive abilities or supporting the brain health of loved ones, this session will equip you with the knowledge you need to unlock your brain's full potential.

The science of brain fitness

Parenting is a journey full of challenges and rewards, and we're here to support you in becoming the best parent you can be. Join our webinar to explore strategies for nurturing your child's physical, emotional, and cognitive development while building stronger connections within your family. Our expert will share valuable insights on effective communication, positive discipline, and fostering a nurturing environment. Whether you're a new parent or a seasoned pro, this session will provide you with tools to enhance your parenting skills and create a happier, more harmonious family life.

Better Parenting

Get ready for summer adventures with essential knowledge on travel security! Join our webinar to ensure your upcoming holidays are not only fun but also worry-free. Our expert will guide you through the ins and outs of staying secure while traveling, covering topics like personal safety, cybersecurity, and protecting your belongings. Whether you're a solo traveler or exploring with family and friends, this session is your key to a safe and enjoyable journey. Prepare for your summer holidays with confidence.

Safe Travels

Join us for a transformative webinar that explores the powerful connection between what you eat and how you feel. Delve into the intricate link between food, mood, and mental health, as our expert speaker unravel the mysteries of the gut-brain connection. Learn how stress impacts your body and discover mood-boosting nutrients to uplift your spirits. We'll also discuss the nutrients depleted by stress, the effects of stimulants like alcohol and caffeine, and how to make dietary choices for better sleep and stress management. Get ready to fuel your wellbeing from the inside out!

Eating to Support our Gut Health & Mental Health

Take charge of your wellbeing in the digital age by harnessing the power of AI tools. Join our webinar to explore the world of AI in healthcare and discover the array of AI tools already at your fingertips. Our expert speaker will guide you on how to leverage these tools to monitor your health, make informed decisions, and proactively manage your wellness. Learn about AI's role in diagnostics, personal health tracking, and more. Whether you're a tech enthusiast or someone seeking to enhance their health journey, this session is your opportunity to unlock the potential of AI for your wellbeing.

Empowering your health with AI tools

This webinar is all about empowering and understanding your body's natural rhythms. Join us for a vital conversation on Menstrual Health where you'll gain valuable insights into your monthly cycle. Our expert will discuss tips for managing menstrual discomfort, fostering a positive relationship with your body, and demystifying common myths surrounding menstruation. This webinar will equip you with knowledge to make your monthly flow a more comfortable and empowering experience.

Menstrual Health

Join us for a deep dive into the fascinating world of gut health. In this masterclass, our expert speaker will explore the critical components of gut health, from understanding its importance to uncovering the intricate gut-brain connection. Discover how stress impacts your gut and explore effective strategies to support your gut microbiome for better overall wellbeing. We'll also delve into the significance of fiber, prebiotics, and probiotics in maintaining a healthy gut. Don't miss this opportunity to enhance your understanding of gut health and its impact on your life.

Gut Health Masterclass

In this session, we'll delve into strategies for prioritising your physical and mental wellbeing, cultivating healthy habits, and setting meaningful long-term goals. Discover the keys to a balanced and harmonious lifestyle. Moreover, gain invaluable insights into effective long-term goal setting, whether it's related to financial planning, career advancement, or personal growth. This webinar is your roadmap to a future aligned with your aspirations. Don't miss this opportunity to invest in yourself and acquire the tools to navigate the path to a healthier, more fulfilling tomorrow!

Planning for the future

Global statistics indicate there are growing mental health issues confronting men in recent years. The session explores important aspects of the male experience, particularly concerning emotional wellbeing and vulnerability. We delve into “The untouchables" - emotions that typically carry negative connotations for men, and we address healthier coping mechanisms for challenging times.

Men's health

In our busy lives, we can often find ourselves emotionally fatigued, at the edge of burnout, or generally feeling ‘stuck’- somewhere between not thriving and suffering, yet not quite at a clinical level of distress that feels worthy of healthcare professional support. The aim of this training is to help you reboot and re-energise by exploring and identifying your core values, and in the process find ‘Ikagai’, the Japanese concept of ‘reason for being’ which is strong among thriving individuals. 

This webinar explores a range of positive psychology skills and techniques to help promote wellbeing and decrease psychological distress, which can be particularly helpful during challenging times or when facing confrontational experiences.

Mindset matters: positive psychology skills

Join our life-saving First Aid Masterclass webinar. Equip yourself with essential skills to confidently respond in emergencies. Led by experienced medical professionals, this engaging session covers CPR techniques, injury assessment, choking incidents, and more. Whether you're a concerned parent or a responsible colleague, this webinar will empower you to be a proactive first responder. Don't miss this opportunity to gain life-preserving knowledge. Register now and be prepared to make a difference when it matters most!

First-aid Masterclass

This empowering session will explore the profound connection between breath, posture and self-confidence. Learn practical techniques to reduce stress, conquer self-doubt and build resilience through mindful breathing and positive body language. Our expert, Patricia Ladis, will share real-life success stories and actionable tips, enabling you to immediately apply these practices in both personal and professional settings. Don't miss this opportunity to unlock your true potential and cultivate unwavering self-confidence.

Self-Confidence

Are you tired of scrambling to figure out what to cook for dinner every night? Do you find yourself constantly resorting to unhealthy takeout or frozen meals because you lack a solid food plan? If so, this webinar is for you!

In this interactive session, we are delighted to welcome the renowned culinary duo, the Happy Pear, Dave and Steve Flynn, who will share their expertise and practical tips on how to master food planning and make it an enjoyable part of your routine. With over two decades of experience in plant-based cooking and a deep passion for nutritious meals, the Happy Pear brothers have inspired millions around the world to embrace a healthier lifestyle.

Food planning 101

In today's fast-paced world, maintaining optimal energy levels and preventing burnout is crucial for personal well-being and professional success.

During this webinar, we will discover effective techniques to regain energy, motivation and balance at work. Learn about the importance of nervous system regulation and how it impacts work-life balance. Explore accessible modalities and group breath-work/meditation for ease and rejuvenation. Join us to recharge your energy and excel professionally.

Techniques to regain energy at work

Sitting for prolonged periods of time can lead to a host of negative health consequences. Our expert, Adam Richardson, will explain why staying mobile is crucial for maintaining a healthy body and mind. During the webinar, you'll also discover practical tips and exercises for improving your mobility so you can start feeling better and living your best life. Don't miss out on this opportunity to boost your mobility and improve your overall health.

Feeling good in your body

How we process our emotions predicts our health and wellbeing. It can affect everything from work, our relationships, to our physical and psychological health.

There are cultural and environmental challenges to our emotional intelligence, from our cultural tendency to repress and avoid, to the recent psychological impact of the pandemic. 

However, EQ, the ability to identify, understand and manage the emotions in oneself and others can be thought, much unlike our IQ, it is an acquired skill that can develop with practice - and in the process, help individuals to become more productive and successful."

- Understand the purpose and value of emotions
- Attributes of Emotional Intelligence
- Expand emotional vocabulary to more accurately label emotions
- Understand the link between emotions, health and health behaviours
- Recognise reoccurring emotional patterns
- Explore Mindfulness, CBT & ACT skills for emotional awareness, acceptance and processing

Having feelings at work

Practical tips to beat sleep disorder and harness the power of sleep.

The power of sleep

Olive

Small businesses and enterprises alike are competing for not only market share, but also for the best employees to move their businesses forward. Competitive salary and benefits packages are the foundation of high employee satisfaction. Join this community to keep up with changing regulations and learn how to optimize workforce costs with competitive yet cost-effective employee benefits and compensation plans.

Benefits and Compensation

Get powerful human resource management insights for your business. Connect with experts and colleagues to get the most up-to-date knowledge on which HR practices and strategies have been shown to be effective in retaining and growing talent.

Human resources is intrinsically linked to business success and requires a thoughtful balance of a variety of complex issues. The human resources community on BrightTALK is made up of thousands of professionals in human resources exchanging human resources best practices and advice. Watch hundreds of on-demand webinars for immediate information or participate in upcoming live webinars and have your questions answered by respected HR thought leaders.

Human Resources

The sales management community on BrightTALK is made up of thousands of sales management professionals. Learn about sales training ideas and techniques while improving pipeline development strategies. Join the conversation by participating in live sales development and management webinars and round tables.

Sales Strategy

The sales community on BrightTALK brings together thousands of engaged sales professionals. Learn about careers in IT sales and marketing, sales techniques and selling strategies. Join the discussion by participating in on-demand and live sales webinars and summits with leaders in the sales industry.

Sales

Thousands of healthcare IT professionals compose the health IT community on BrightTALK. Learn alongside them with relevant webinars on healthcare IT compliance, big data in healthcare and IT solutions for healthcare organizations. Join the conversation by asking questions and engaging with other participants during live webinars and organized discussions.

Health IT

Healthcare

In today’s economic climate, successful small businesses need to overcome an array of challenges. Client dependence, legal issues, small business financing… as an entrepreneur, where can you find the information you need to help inform your decisions? In the small business management community, discover how you can create a successful small business from the business plan up!

Small Business

In the business management community, commercial experts will be sharing webinars and videos on an array of subjects. From sales and marketing, to finance, productivity and growth, this content will help you stay up-to-date with the current economic environment and provide timely management insight to drive business growth.

The power of sleep

Presented by

About this talk

More from this channel