Easing the pressure

This webinar will provide participants with a deeper understanding and sense of control over the effects of stress. This session will explore various sources of stress and introduce ways to tackle them with a focus on improved performance and enhanced well-being. At the end of this webinar, participants will be able to do the following: - Understand the impact of stress and the importance of managing it effectively. - Apply the classical techniques of the Change Your Mind, Change Your Behavior approach to easing the pressures of stress. - Develop longer term strategies for reducing stress. - Identify personal stress triggers and support themselves. This webinar is in collaboration with Lifeworks. Our speaker Lesley Malcolm M.A. (Hons), FCIPD is an international speaker and trainer on all aspects of wellbeing. A graduate of the University of Glasgow in History, Politics & Economics with a post graduate degree in Human Resource Management from Glasgow Caledonian University. Lesley started her career in HR, working with two of the biggest retailers in the UK and then with HP, the global computer manufacturer. Her focus whilst working in HR has always been Employee Relations, Managing Absence and Wellbeing. Lesley now runs her own HR business and focuses on all aspects of wellbeing in the workplace, believing that ultimately if individuals feel well physically and mentally, they are more engaged and motivated in all aspects of their life.