The key to successful Long-Term Weight Loss

Presented by

Sarah Keane from Zevo Health

About this talk

Weight loss tends to be a major focus for many individuals post-festivities at the start of the new year, however often people resort to quick fix solutions and fad diets which are not effective in the long run. This training facilitates individuals understanding the multi-dimensional components that determine successful long-term weight management - beyond calorie counting and extreme dietary regimens. The session explores mind-body connection, identity and limiting personal narratives - in addition to the practicalities of developing and instilling optimum nutrition and exercise habits as part of daily life.
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