Moira Marshall, Alliances Manager & Counselling Psychologist, LifeWorks
It's natural to feel sad when we're faced with a difficult situation. But sadness is a temporary emotion and should fade with time - when persistent, sadness can turn into depression.
Allowing ourselves 'not to be ok' at times is essential to our wellbeing. Join our webinar and learn the importance of acknowledging and legitimating your feelings.