Managing holiday stress

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About this talk

The end of October to the first of the New Year can be can be a challenging time for most people. The pressures of additional tasks, holiday planning, engaging with relatives, gift selection, increased spending, etc. all contribute to feelings of being overwhelmed. This webinar will help you understand the context in which the holidays are stressful and offers tips and strategies to help you manage the psychological, physical, emotional, and financial aspects of planning for and participating in holiday events. You will be encouraged to evaluate the traditions you and your family follow to better understand the effectiveness of those traditions. In addition, you will learn how to develop new and more manageable traditions that can give your holiday celebrations meaning while not overburdening you.
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