Social Media and Mental Health: What's the Connection?

Do you start your day by checking your social media accounts? And end your day the same way? Maybe you pop back in throughout the day for quick check-ins. Before you realise it, you’ve scrolled through recent posts for nearly an hour. This isn’t all that uncommon. Whether you recently started using social media or have had an active presence for years, you’ve likely come across plenty of mentions about its potential negative impact on mental health. But contrary to what many people may suggest, social media isn’t necessarily a bad thing. Let's learn about how to have a healthy relationship with our social accounts with the help of our panel of expert psychologists.