Immune boosting yoga

Presented by

Gracie from Project Revive

About this talk

Our bodies were built to move. Implementing physical activity in our daily lives is crucial to our overall wellbeing. In this gentle and energising Yoga session suitable for everyone, you will learn skills to help improve your immune system. Yoga has been shown to help fight infections by boosting the immune system, reducing stress and strengthening the body's functions and systems. The instructor will guide you through yoga positions that can help support, balance and boost your immune system, helping fight oxidative stress which poses a risk to the healthy cells. Yoga can also cut down inflammation and degeneration. Join us to learn more!

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