Having feelings at work

How we process our emotions predicts our health and wellbeing. It can affect everything from work, our relationships, to our physical and psychological health. There are cultural and environmental challenges to our emotional intelligence, from our cultural tendency to repress and avoid, to the recent psychological impact of the pandemic. However, EQ, the ability to identify, understand and manage the emotions in oneself and others can be thought, much unlike our IQ, it is an acquired skill that can develop with practice - and in the process, help individuals to become more productive and successful." - Understand the purpose and value of emotions - Attributes of Emotional Intelligence - Expand emotional vocabulary to more accurately label emotions - Understand the link between emotions, health and health behaviours - Recognise reoccurring emotional patterns - Explore Mindfulness, CBT & ACT skills for emotional awareness, acceptance and processing