Mindset matters: positive psychology skills

In our busy lives, we can often find ourselves emotionally fatigued, at the edge of burnout, or generally feeling ‘stuck’- somewhere between not thriving and suffering, yet not quite at a clinical level of distress that feels worthy of healthcare professional support. The aim of this training is to help you reboot and re-energise by exploring and identifying your core values, and in the process find ‘Ikagai’, the Japanese concept of ‘reason for being’ which is strong among thriving individuals. This webinar explores a range of positive psychology skills and techniques to help promote wellbeing and decrease psychological distress, which can be particularly helpful during challenging times or when facing confrontational experiences.