Mindset matters: positive psychology skills

Presented by

Mark Duffy, Corporate Wellbeing Psychologist

About this talk

In our busy lives, we can often find ourselves emotionally fatigued, at the edge of burnout, or generally feeling ‘stuck’- somewhere between not thriving and suffering, yet not quite at a clinical level of distress that feels worthy of healthcare professional support. The aim of this training is to help you reboot and re-energise by exploring and identifying your core values, and in the process find ‘Ikagai’, the Japanese concept of ‘reason for being’ which is strong among thriving individuals. This webinar explores a range of positive psychology skills and techniques to help promote wellbeing and decrease psychological distress, which can be particularly helpful during challenging times or when facing confrontational experiences.

Related topics:

More from this channel

Upcoming talks (10)
On-demand talks (108)
Subscribers (25698)
Regular content provided by experts to help you or your employees look after their health and wellbeing at home or abroad.