Eating to Support our Gut Health & Mental Health

Presented by

Eli Brecher, Registered Associate Nutritionist (ANutr) specialising in gut health

About this talk

Join us for a transformative webinar that explores the powerful connection between what you eat and how you feel. Delve into the intricate link between food, mood, and mental health, as our expert speaker unravel the mysteries of the gut-brain connection. Learn how stress impacts your body and discover mood-boosting nutrients to uplift your spirits. We'll also discuss the nutrients depleted by stress, the effects of stimulants like alcohol and caffeine, and how to make dietary choices for better sleep and stress management. Get ready to fuel your wellbeing from the inside out!
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