How To Create Atomic Health and Wellness Routines

Presented by

Natalie Garcia

About this talk

Are you overstretched and overwhelmed? Are you a busy woman, a working mom, or all of the above? Natalie Garcia will provide you with the habits and skills to regain your personal energy and spark. Women are needing to stretch themselves more than ever. In this must-see presentation, Natalie will: - Incorporate organizational routines. - Provide emotional and spiritual tactics to transform your daily life. - Provide physical strategies to calm the chaos. You can learn more about Natalie Garcia at where we offer on-demand business and career advice for women to accelerate their business or careers. To schedule a call with Natalie, go to About wiseHer Expert Natalie Garcia: Natalie Garcia assists women through Our Best Year Ever, which is a proven 12-month program for working women with young children who are overstretched and overwhelmed. By learning new routines, habits, and skills, women calm their chaos, transform their daily lives, and regain their personal energy and spark. Developed by a working mom for working moms, the program combines online group sessions with one-on-one coaching. And unlike singular approaches to wellness, such as fitness training or meditation, Our Best Year Ever focuses on the whole woman incorporating organizational, emotional, physical, and spiritual strategies and tactics.

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