What you can do to improve your mental health at work, rest & play

Presented by

James Hitchen, Wellbeing & Stress Prevention Consultant, I Am James Wellbeing & Recovery & Laura Capell-Abra, Stress Matters

About this talk

This session will look at steps you can take to improve your mental health in lockdown and beyond. We will be discussing the 4 pillars of wellbeing – Mental, Physical, Spiritual & Emotional how they work for you as an individual and in the work place, breaking the myths around workplace wellbeing in the events industry (including in lockdown!).

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