Power of Balance and Mindfulness: Staying Grounded through Uncertain Times

Anchors of certainty are an illusion as we have experienced the volatility of the past year with COVID. In fact, uncertainty is the default mode for life, yet many of us are not mentally prepared to deal with continuous change, its ambiguity, and its complexity. This is what creates and exacerbates stress. Join Ann Rockley and her special guest, serial entrepreneur in clean energy and greentech, and international educator, Lalith Ananda Gunaratne, who has had a lifetime of practice in mindfulness. Their conversation will delve into the art and the science of mindfulness as an anchor for a mindset — to be skillful at dealing with uncertainty and be resilient to deal with the stress of life. The Essential Mindset talk show offers insights, resources, and support to help you thrive during life’s unexpected challenges, be they a health crisis, natural disaster, family emergency, or business downturn. The show, hosted once a month by Ann Rockley, features real-world advice and thought-provoking inspiration from notable guest experts. The show will examine resilience, adaptability, the growth mindset, foundational health, and best practices for achieving success in life and work.