How Walking Kickstarts Your Business Success

Presented by

Guest: Gail Biddulph > Host: Ann Rockley

About this talk

From creativity to deep thinking, discover how the cognitive power of walking fuels success.  Join Ann Rockley and her guest, Gail Biddulph, and discover how to turn your walk into a catalyst for delivering sustainable high performance and business success. After more than 20 years of walking with her own high-performing teams, Gail shares her finely honed approach to optimizing the benefits of integrating walking into your working life.   Attendees will learn:  1) How walking helps de-stress your body 2) The 3 keys to cognitive mobility 3) Why walking boosts creativity at work   Gail will also share the practical steps for getting the most from your walking and how to integrate it into your working life whether you’re working in a team or considering how business “netwalking” opportunities can be more than just a nice chat.   The Essential Mindset is brought to you by The Content Wrangler and sponsored by The Rockley Group.
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The Essential Mindset show offers insights, resources, and support to help you thrive during life’s unexpected challenges, be they a health crisis, natural disaster, family emergency, or business downturn. The show, hosted by Ann Rockley, features real-world advice and thought-provoking inspiration from notable experts. We will examine resilience, adaptability, the growth mindset, foundational health, and best practices for achieving success in life and work.