Avoiding Burnout: How to Stop the Tailspin

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Guest: Jessica Sweet > Host: Ann Rockley

About this talk

People talk about being burned out from work all the time, but what is burnout really? And are you experiencing it? Join Ann Rockley and Jessica Sweet as they talk about strategies to step back from the brink of burnout or pull you back if you've gone over the edge. They will discuss what to look out for if you suspect burnout, and how you can make some small but significant changes that can help you cope and recover. They will also discuss what you can do to help you set yourself up to be burnout-proof in future roles.    Here's what you'll learn:  1) Understand what burnout is and if you're experiencing it.  2) Simple things you can do to cope and recover from burnout.  3) Questions you can ask future employers to detect a "burnout" role before you take it and burnout-proof yourself if you ever find yourself there again. “The Essential Mindset“ is brought to you by The Content Wrangler and sponsored by The Rockley Group.

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The Essential Mindset show offers insights, resources, and support to help you thrive during life’s unexpected challenges, be they a health crisis, natural disaster, family emergency, or business downturn. The show, hosted by Ann Rockley, features real-world advice and thought-provoking inspiration from notable experts. We will examine resilience, adaptability, the growth mindset, foundational health, and best practices for achieving success in life and work.