Forget Meditation!

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Guest: Sue Belton > Host: Ann Rockley

About this talk

—> Proven Hacks to switch off a busy brain, be more productive, and enjoy life! This episode is especially for busy, time-poor professionals who want to switch off a busy brain, and have tried everything — specifically meditation and mindfulness — without much success. Sue Belton explains why and uncovers the link between working long hours, poor time management, cognitive impairment, biological factors, and behavioral drivers that all result in poor productivity and performance issues, and which keep a brain… busy! Sue shares six hacks that have been road-tested on leaders worldwide and gives you the proven tools to: 1) Learn how to switch off your busy brain 2) Discover why you can’t meditate and what will work 3) Learn how to better manage your time, tasks, and team About Sue Belton... Sue Belton is an Award-Winning Leadership Coach, Best-Selling Author and Speaker. She specialises in working with senior leaders and established founders who have a great track record but who know they need to become a lot more strategic to grow their team and business. She works with them to develop their resilience, strategising, empathy, adaptability, influence, and ability to create high-performing teams. Sue has been awarded Best Coach, Female Entrepreneur of the Year; she’s the best-selling author of “Change Your Life in 5: How to make meaningful changes in your life,” and her podcast “Change Makers” has been downloaded in twenty-eight countries. Results-focused, she knows it’s win-win: when leaders focus on their own performance and development, they and their teams become happier, perform better, and get better results for the business.
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The Essential Mindset show offers insights, resources, and support to help you thrive during life’s unexpected challenges, be they a health crisis, natural disaster, family emergency, or business downturn. The show, hosted by Ann Rockley, features real-world advice and thought-provoking inspiration from notable experts. We will examine resilience, adaptability, the growth mindset, foundational health, and best practices for achieving success in life and work.