Well-being Ep. 4 - Story vs Fact. What we tell ourselves in times of stress.

Presented by

Caitlin Carter, Director Client Services | John Windisman, Founder: Optimistic Brain Inc.

About this talk

Join us for our Wisetail Wellbeing at Work webinar, “Story vs. Fact. What are we telling ourselves in times of stress?”. Throughout our day, we all encounter moments of stress and anxiety. In this webinar we will cover: • Becoming aware of the inner dialogue that happens in these moments • See how these dialogues centre around trust, value and acceptance (or lack of!) • Learn to reframe to a more balanced story

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