Well-being Ep. 10 - Physical Well-being: The Magic of Muay Thai

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Presented by

Caitlin Carter, Director Client Services | Bitsy Esparza, Head Coach & Owner, Black Widow MMA

About this talk

One of the greatest parts of the Wisetail Well-being at Work webinar series has been meeting incredible human beings. As we roll into Episode 10, we have another one for you, Bitsy Esparza. This powerhouse owns the Black Widow MMA studio, based in Austin, Texas, where she is also Head Coach. As they say on their Black Widow Facebook page, “Our tribe is a vibe” and it is a vibe you want to be a part of. For the first time, we will focus our webinar fully to the physical well-being space. Join us as we start off with Bisty's story about why she is where she is and then move onto reaping those benefits that you already know come with physical activity. In case you have some pre-conceived notions about Muay Thai – here’s what this hour is NOT going to be: · Too hard · Too aggressive · Too boring · A cocktail (that’s Mai Tai and an entirely different vibe) And here are some of the benefits you can enjoy by participating: · A blend of aerobic and anaerobic exercises (you get strength and endurance) · Stress relief (endorphins!) · Boosts of self-confidence, self-discipline and self-respect (it’s all about you) · Self-defence moves (yep, working out just got smarter)

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