Mental Health in Cybersecurity

How do you manage your mental health as a cybersecurity professional? Cybersecurity can be high-stakes and high-stress. Avoiding burnout is an ongoing practice for many cybersecurity professionals, even when we love and care about the work. There are unique mental health risks faced by those in the field, and we might all benefit from talking about these challenges, and sharing our experiences. Join Amanda Berlin, CEO of Mental Health Hackers, and the Uptycs team members Mark Bliss, Crystal Poenish, and Bronwen Hudson to learn from their expertise. How do you take care of yourself during stressful times? May is Mental Health Awareness month so we’re taking this opportunity to do our part to reduce stigma. * Please note that this episode of Cybersecurity Standup is not guided by a certified mental health professional. #MentalHealth #Cybersecurity #CISO #Burnout #MentalHealthAwareness