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Building Resilience: Strategies for Strength and Sustainability [FREE Resilience Questionnaire]

Presented by

Prue Laurence - Managing Consultant

About this talk

In today’s fast-paced and high-pressure environments, resilience is no longer just a personal trait. It’s a critical skill for thriving in both work and home life. This interactive session explores the science behind resilience, its significance, and how it can be developed over time. Key takeaways include: • A clear understanding of the resilience construct and its importance • A breakdown of physical and psychological resources that can support resilience • A debrief of your personal Resilience Questionnaire results (Questionnaire provided upon registration) • Practical strategies across three key areas: ▪ Reframing (self-belief, optimism) ▪ Behaviour (direction, adaptability, challenge orientation, ingenuity) ▪ Interpersonal (emotional regulation, support seeking) • Tools to apply resilience strategies in the moment, particularly during stress Whether you’re building resilience for yourself or supporting others, this session will leave you with a practical toolkit for navigating challenges with clarity and confidence. Speaker Overview - Prue Laurence is an organisational and forensic psychologist with over 25 years of experience in talent assessment and development. For the past decade, she has focused on identifying psychological risk and enhancing resilience in frontline and emergency services personnel to minimise harm and support workforce wellbeing.
Talogy

Talogy

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We help 10,000+ organizations find, build, and grow the best talent
Talogy is one of the world’s leading talent management solution providers. Crafting solutions to help select, develop, and transform talent and organizations worldwide. Partnering with organizations to truly understand their challenges, inside out to help them make the best data-driven people decisions. Combining 75+ years of expertise, our extensive content library, and innovative technology, we help clients find, build, and grow the best talent.
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