Wellness Series with Executive Healthcare Solutions – Episode 3

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Presented by

Martin Mugambi

About this talk

Nutrition Simplified: Introduction What is nutrition? What constitutes a balanced diet? i.e., macro and micronutrients Using diet to achieve optimal nutrition and to prevent diseases Introduction to functional foods and superfoods Role of supplements Are supplements necessary? Basic supplements required to promote general wellbeing and to prevent diseases Bursting the myths regarding food supplements Basic consideration/guidelines before taking food supplements
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