Recharge: Meditation at Home

Presented by

Natasha Richardson, Yoga & Transformational Life Coach

About this talk

Staying mindful about the mind and body can be challenging while working from home. Take a break from your day and join us for a Recharge Session with UK-based wellness expert Natasha Richardson as she demonstrates easy ways to focus your energy in order to maintain a positive outlook and energized body through at-home meditation and yoga.

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