Sleeping for Success

Presented by

Jay Grant

About this talk

The effects of sleep deprivation costs employers millions each year. Likewise, it prevents managers from performing at their best. Learn the importance of a good night's rest along with simple techniques for improving your sleep.

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We all have busy personal lives and escalating professional demands, but that's not a reason to let our health and peace of mind move down the priority list. Achieve your top performance at home and work by learning to take better care of yourself efficiently and effectively.