Healthy Snacking at Work

Presented by

Jay Grant

About this talk

Snacking between meals is effective in maintaining a healthy metabolism and sustaining energy levels throughout the day. Learn how to choose better snacks for the office and stick to an eating schedule.

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We all have busy personal lives and escalating professional demands, but that's not a reason to let our health and peace of mind move down the priority list. Achieve your top performance at home and work by learning to take better care of yourself efficiently and effectively.