Supporting Mindset by Harnessing the Power of Nudges

People are different, things change, and context matters. Helping you achieve behavioral goals means understanding what nudges you need to speak to your specific needs at a particular point in time. Join host Ann Rockley and her special guest, Dr. Amy Bucher, who will share insights from the science of motivation that show how nudges can be crafted to be more effective. Nudges are most powerful when they support shared basic psychological needs by helping people make meaningful choices, feel a sense of growth over time, and connect them to others, and when they are personalized enough to connect with people's lived experiences. Amy will share some best practices that are easy for anyone to bring into their endeavors to guide behavior change and help reach goals. The Essential Mindset talk show offers insights, resources, and support to help you thrive during life’s unexpected challenges, be they a health crisis, natural disaster, family emergency, or business downturn. The show, hosted once a month by Ann Rockley, features real-world advice and thought-provoking inspiration from notable guest experts. The show will examine resilience, adaptability, the growth mindset, foundational health, and best practices for achieving success in life and work.