Resilience and Wellbeing – Effectively dealing with stress

Join former Service Desk Manager, Dawn Ibbetson from Inspired to Change, for an introduction to understanding our stress response and helping people to reduce that stress and build resilience so that you can navigate the inevitable ups and downs of life. Those tough targets, the full inboxes etc, without it causing stress and sleepless nights. Taking you on a whistle stop tour of the brain, Dawn will explain why the brain responds the way it does to stressors in our lives. From how the brain works, why it responds in the way it does, we'll share some effective and easy things you can do to change how your brain responds and give you strategies to help you change your experience of these situations without having to change the situations themselves. Encouraging our brains to respond in a more helpful way to life’s challenges will help you build resilience so you can manage situations calmly and in a more capable manner. At the end of this session you'll be able to feel you can flow effortlessly throughout your day. Invite your whole team to join us, especially those on the frontline!