Your Secret Superpower to stop stress in its tracks

Presented by

Hannah Holden, Burnout Survivor & Specialist, Burnout Podcast Host

About this talk

Did you know that there are instant hacks that can stop stress? Did you know that stress impacts your body as much as your mind? You might already know that you can’t just think yourself out of stress? Has “just calm down” ever worked for you?! “Me neither!” says Hannah Holden, burnout and stress expert. In her talk Hannah will be teaching us some quick hacks that use the body to calm the mind in an instant.
Related topics:

More from this channel

Upcoming talks (1)
On-demand talks (156)
Subscribers (3260)
The Service Desk Institute (SDI) has been connecting service professionals across the world since 1988 and is the leading global community for everyone working in the service and support industry. Our mission is to inspire service desks and support teams to be brilliant. With a passion for providing industry best practice and sharing knowledge, SDI is dedicated to guiding, inspiring, and connecting ITSM, service desk and support communities. A respected, trusted and independent advisor to the industry, SDI has inspired thousands of organisations and professionals around the world to embark on journeys of service improvement and to be the best they can possibly be. For more information, visit