Your Secret Superpower to stop stress in its tracks

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Presented by

Hannah Holden, Burnout Survivor & Specialist, Burnout Podcast Host

About this talk

Did you know that there are instant hacks that can stop stress? Did you know that stress impacts your body as much as your mind? You might already know that you can’t just think yourself out of stress? Has “just calm down” ever worked for you?! “Me neither!” says Hannah Holden, burnout and stress expert. In her talk Hannah will be teaching us some quick hacks that use the body to calm the mind in an instant.
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